MWR Rock Climbing
    SSg Josie "The Outlaw" Wise takes us along on a rock climbing adventure through MWR's recreation programs.
    click here to watch the clip
    Fit to Fight: Tricep Exercise
    SSg Ken Weichert shows us how to work the triceps and protect against "lunch lady" arms. Get ready to work hard!
    click here to watch the clip
    Sight-Seeing in NYC
    A1C Chris Jacobs takes us on a tour of NYC, stoping by to catch a live episode of the David Letterman Show.
    click here to watch the clip

    Debuts the third Friday of each month at 2359 ET.
    Encores: Saturday at 1100 & 2030 | Sunday at 0530, 1430 & 2130 | Monday at 0100 | Tuesday at 0530 & 1830 | Wednesday at 2000 | Thursday at 0330 | Friday at 2200

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    "I just watched FNG. The show was pretty cool. It was nice to see military people in a more relaxed atmosphere. I may take advantage of Shades of Green on my mid-tour leave in June. Thanks for the info." - Julie A Sosa, MSgt, USAF

    "The nuke it show was awesome. I really like the idea of being able to cook healthy in the microwave. Being a single mom and always on the run, I don't have time to cook a full meal all the time especially with the hours I work. Great Show! - Jewell Terrell, Civ USA IMCOM

    All the segments were very informative, very interesting and useful. This is the type of show that the military needs to get information out in a way that is understandable. Hope to see more of this show soon. - PFC Silva Christopher, Kaiserslautern, Germany
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